Tech Info

In today’s hyper-connected world, technology plays a central role in our daily lives. While it offers countless benefits, excessive screen time and digital distractions can negatively impact mental health, productivity, and overall wellbeing. Fortunately,  Digital Wellbeing Features —built into most modern devices and apps—can help users regain control over their tech usage. Here’s how you can leverage these tools to create a healthier relationship with technology: 1. Understand What Digital Wellbeing Features Are Digital Wellbeing tools are designed to help users monitor and manage their screen time, app usage, and device interactions. These features are available on smartphones (Android, iOS), computers, and even some third-party apps. Common functionalities include screen time tracking, app timers, focus modes, and notification management. 2. Set Up Screen Time Tracking Monitor Usage : Use built-in tools like Google’s Digital Wellbeing (Android) or Screen Time (iOS) to track how...

  In today’s digital age, our devices are often cluttered with apps we no longer use or need. Whether it’s a smartphone, tablet, or computer, unnecessary apps can slow down performance, consume storage, and even pose security risks. Uninstalling apps you don’t need is a simple yet effective way to optimize your device’s performance and enhance your digital experience. Here’s why and how you should do it: 1. Free Up Storage Space The Problem:  Over time, apps accumulate and take up valuable storage space, leaving less room for important files, photos, or new applications. The Solution:  Uninstalling unused apps frees up storage, allowing your device to run more efficiently and giving you space for things that matter. 2. Improve Device Performance The Problem:  Background processes from unused apps can consume RAM and CPU resources, slowing down your device. The Solution:  Removing unnecessary apps reduces the load on your device’s hardware, resulting in faster pe...